Pages

Wednesday, July 15, 2009

oMG!

Goshhh..aku mkn terover lak lately..teruknya..malu je...td pi mines..my spvs called me asked about my project performance..aku sampai salah jalan nak ke hostel sha..sampai sha kene jumpa kitaorg kat fakulti kominikasi n bahasa ,upm..so scary penangan spvs ni kan..huhu..ofcourse la i'm doing nothing..talk about diet..aku mmg dah x diet..nasi mmg bedal semacam..nak tau apa aku mkn ari ni?


Breakfast:
-----------
1) 3 pieces bread oatmeal- best

2) kimball mushroom soup- best



Lunch:
--------
1) kuih cucur udang wif kuah sambal-yummy



2) pisang goreng wif kuah sambal -best
3) teh o less sugar



Dinner:
---------
1) Big N Tasty--sedapp


2) French fries-- sedapp
3)Coke without ice--bestt
4)kfc cheezy chickaroni--thumb up gak..best




pic adalah dr tenet~**


Nota kaki: Abis sume dah sedap..nak kontrol mcm ne..agak2 bila aku akan kurus?

5 comments:

  1. sy ske tgk biggest loser.. =)

    ReplyDelete
  2. wahh gilerla kalori ko
    hehehehe

    roti oatmel 3kepng = 3x71 = 213
    mushroom soup = 375
    cucur udang i ketul = 144
    tambah sambal cucur udang = 100
    pisang goreng 1ketul = 130
    teh o sahaja = 5
    2 sudu teh gula 2x15 = 30
    big n tasty burger = 460
    fries medium = 351
    coke medium = 153
    kfc cheezy chickaroni = 310
    total =2271
    hurm ok la tu!!
    hahahaha

    serving size adult
    2130kcal
    huhuhu

    tapi itu utk orang maintain berat..
    tapi utk orang kurangkan berat bdn
    kena kalori below than 1800

    so renung2kan

    ReplyDelete
  3. noly: umah xde astro..hukhuk

    Zana: Kiranya leh diselamatkan lg ek..:P

    ReplyDelete
  4. cek itu kalo seketul cucur udang n seketul pisang goreng...
    huhuhu
    kalo lebih den xdapek nk tlg

    ReplyDelete
  5. huhu..a'ah la..dah over kalori..xmungkin aku mkn seketul jek..hukhuk

    ReplyDelete