Terlanjur nak amik laptop kat opis..i updet la blog..maklumlah..dah deactivate fb..hu..dah tak de hiburan lain..haha..
begitu artistik skali..(ehem..time ngantuk..)
tadi pergi ke klinik dan aku timbang berat badan..xde pengurangan..so i nak try Blood diet plak for a week..tapi x tahu berkesan ke tidak..refer link ni for more info..
mine is type A..so if u r in A group u can follow this menu..kene mkn yg perkataan italic tu..tp sikit je yg telah di italic kan..isk2..
klik sini..
utk excersice yg sesuai ialah: klik sini
untuk elak stress i have to avoid these..
Crowds of people
Loud noise
Negative emotions
Smoking
Strong smells or perfumes
Too much sugar and starch
Overwork
Violent TV and movies
Lack of sleep
Extreme weather conditions (hot or cold)
pelik kan..i x leh tgk TV berlebih-lebihan..
Nota Kaki: lunch termkn kfc..
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